Tuesday 26th November
Posted on 25th November 2019 by Chris Cummins
WOD
AMRAP 10
10 STOH (50/35)
10 TTB
Rest 2:00
AMRAP 10
15/12 Cal Row
10 Box Step Overs (2×22.5/15s on a 24/20″ box)
Rest 2:00
AMRAP 10
40 Wall Balls
20 HR Push Ups
Posted on 25th November 2019 by Chris Cummins
AMRAP 10
10 STOH (50/35)
10 TTB
Rest 2:00
AMRAP 10
15/12 Cal Row
10 Box Step Overs (2×22.5/15s on a 24/20″ box)
Rest 2:00
AMRAP 10
40 Wall Balls
20 HR Push Ups