Tuesday 26th September

Posted on 25th September 2017 by Chris Cummins

Overhead Squat
A) Movement Breakdown
B) 5 Reps Every 2 Minutes x 10 Sets
-Increase weight each set to a heavy set of 5

21 – 15 – 9
STOH (42.5/30kg)
Pull Ups
-8 Minute Cap