Tuesday 27th August

Posted on 26th August 2019 by Chris Cummins

For the next 5 weeks we’re going to be aiming for a new 10 Rep Max back squat and Push Press.

Skill/Strength

Back Squat
Build to a 10RM

WOD

AMRAP 12
15 TTB
12 Deadlifts (70/47.5)
9 Box Jumps (24/20)