Tuesday 27th February

Posted on 26th February 2018 by Chris Cummins

Skill/Strength

WOD Movements. Spend time going through technical breakdown for the Double unders, Push ups and Power Cleans. Then spend time building weight for the WOD.

WOD

Havana

Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans

-85/55kg