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Posted on 26th June 2017 by Chris Cummins
20 Min Time Limit
A) Establish 12 RM Back Squat
B) 3 x 12 @ 80%
10 Rounds For Time in 2’s (5 Rounds Each)
12 Sandbag FR Lunges
12 Sandbag Facing Burpees
Full Round each at a time. 12 Min Cap 22.5/15kg
Post Class
3 Rounds
12 Bulgarian Split Squats Each Leg
12 Single Leg Box Step Ups