Tuesday 27th June

Posted on 26th June 2017 by Chris Cummins

Skill/Strength

20 Min Time Limit

A) Establish 12 RM Back Squat

B) 3 x 12 @ 80%

WOD

10 Rounds For Time in 2’s (5 Rounds Each)
12 Sandbag FR Lunges
12 Sandbag Facing Burpees

Full Round each at a time. 12 Min Cap 22.5/15kg

Comp

Post Class
3 Rounds
12 Bulgarian Split Squats Each Leg
12 Single Leg Box Step Ups

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