Tuesday 27th November

Posted on 26th November 2018 by Chris Cummins

Every 2:00 x 5 Rounds
50 Double Unders
Max Hang Snatch (50/35)

Rest 4:00

Every 2:00 x 5 Rounds
50 Double Unders
Max OHS (50/35)

30s on, 30s off x 5 Rounds
Max Rep Ball Slams (15/12)
Rest 2:00
30s on, 30s off x 5 Rounds
Max Rep KB Swings (32/24)