Tuesday 28th August
Posted on 27th August 2018 by Chris Cummins
Skill/Strength
Power Clean
Spend some time working technique, then in 12 minutes build to a 1RM
WOD
20 RFT
2 Power Cleans (60/40)
4 Burpees Over Bar
6 Air Squats
Posted on 27th August 2018 by Chris Cummins
Power Clean
Spend some time working technique, then in 12 minutes build to a 1RM
20 RFT
2 Power Cleans (60/40)
4 Burpees Over Bar
6 Air Squats