Tuesday 28th January
Posted on 27th January 2020 by Chris Cummins
WOD
A) Back Squat
4×10 @ 85% of 10RM
Rest 2:00
B) Ascending ladder for 12 Mins
10-12-14-16-18-20 etc
Front Rack Alternate Lunges (42.5/30)
DB Snatches (22.5/15)
Posted on 27th January 2020 by Chris Cummins
A) Back Squat
4×10 @ 85% of 10RM
Rest 2:00
B) Ascending ladder for 12 Mins
10-12-14-16-18-20 etc
Front Rack Alternate Lunges (42.5/30)
DB Snatches (22.5/15)