Tuesday 28th March

Posted on 28th March 2017 by danny

Skill/Strength

Spend 15 Mins practicing and building weight towards a heavy set of 5 Hang Power Cleans

WOD

EMOM for as long as possible
Odd Minutes – Ascending ladder of Hang Power Cleans
Even Minutes – 10 Burpees over the bar

Min 1) 1 Hang Power Clean (50/35)
Min 2) 10 Over Bar Burpees
Min 3) 2 Hang Power Cleans
Min 4) 10 Over Bar Burpees
Min 5) 3 Hang Power Cleans
Min 6) 10 Over Bar Burpees
etc….