Tuesday 28th May

Posted on 27th May 2019 by Chris Cummins

Skill/Strength

Bench Press
3 @ 70%
3 @ 80%
Max Reps @ 90%

WOD

AMRAP 16
5 Rounds
10 STOH
15 TTB

Rest 2:00

Max Rounds in remaining time
10 STOH
15 Wall Balls

-50/35kg
You MUST rest 2:00 after your 5th set of TTB and the time is included in your 16:00.

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