";var wpa_add_test="no";
Posted on 27th May 2019 by Chris Cummins
Bench Press
3 @ 70%
3 @ 80%
Max Reps @ 90%
AMRAP 16
5 Rounds
10 STOH
15 TTB
Rest 2:00
Max Rounds in remaining time
10 STOH
15 Wall Balls
-50/35kg
You MUST rest 2:00 after your 5th set of TTB and the time is included in your 16:00.