Tuesday 28th November

Posted on 27th November 2017 by Chris Cummins

Skill/Strength

Working in 2’s
Half Kneeling MB Rotational throw
5 x 5/side
-Alternate sets (you go, I go)

High Box Jumps
6 x 3
-Land above squat depth or lower the box

WOD

3 RFT
35 Double Unders
25 Wall Balls
15 Pull Ups