Tuesday 29th January

Posted on 28th January 2019 by Chris Cummins

Skill/Strength

Spend 15 Minutes working on HSPU progressions
-Finish with 3x Working sets at a challenging but doable scale.

WOD

AMRAP 12
10 Single DB FR Lunges Right Leg
10 Single DB FR Lunges Left Leg
10 Single DB Hang Clean and Jerk Right Arm
10 Single DB Hang Clean and Jerks Left Arm
10 Burpees
-22.5/15kg