Tuesday 29th May

Posted on 28th May 2018 by Chris Cummins

Skill/Strength

Overhead Squat
-Technique pointers
-Build in 15 Mins to a 3RM OHS

WOD

3 RFT (12 Min Cap)
10 OHS (40/25)
20 Burpees Over Bar
30 Double Unders