Tuesday 29th October

Posted on 28th October 2019 by Chris Cummins

Skill/Strength

Thrusters
Working every 2:00 for 8 sets, complete the following rep ranges, increasing weights as you go. Aim is to finish with a heavy set of 2 reps
12-10-8-6-5-4-3-2

WOD

4 x 2:00 AMRAPs
1) Russian KB Swings (32/24)
2) Burpees
3) Pull Ups
4) Rowing (cals)
-1:00 between stations

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