";var wpa_add_test="no";
Posted on 28th October 2019 by Chris Cummins
Thrusters
Working every 2:00 for 8 sets, complete the following rep ranges, increasing weights as you go. Aim is to finish with a heavy set of 2 reps
12-10-8-6-5-4-3-2
4 x 2:00 AMRAPs
1) Russian KB Swings (32/24)
2) Burpees
3) Pull Ups
4) Rowing (cals)
-1:00 between stations