Tuesday 2nd April

Posted on 1st April 2019 by Chris Cummins

Skill/Strength

3 Rounds
10 Push Press
Max UB Double Unders
Rest 90s
-Build weight on the push presses each round
-If double unders are less than 100 Reps, do 2:00 max reps

WOD

AMRAP 15
Run 200m
12 Burpees
3 Pull Ups

-Add 3 pull ups every round but keep the run and the burpees the same.