Tuesday 2nd January

Posted on 1st January 2018 by Chris Cummins

Skill/Strength

Tempo Back Squats
5 x 3
-2 Second Eccentric
-1 Second Pause

WOD

AMRAP 6
15 Wall Balls
30 Double Unders

Rest 2 Mins

AMRAP 6
15 Cal Row
15 KB Swings (24/20)