Tuesday 2nd May

Posted on 1st May 2017 by Chris Cummins

Skill/Strength

20 Min Time Limit
Front Squat
A) Heavy Single
B) 5 x 1 @ 90%

WOD

6 x 1 Minute Rounds
8 Thrusters (50/35)
Remaining time AMRAP TTB
-Rest 1 Minute between rounds
-Score is total number of TTB after all 6 rounds

Comp

Pre Class
A) 5 x 3 Power Snatch
B) 5 x 3 Power Clean + Push Jerk