Tuesday 2nd October

Posted on 1st October 2018 by Chris Cummins

Skill/Strength

Toes To Bar Progressions / Practice sets for 10 mins.

WOD

AMRAP 15
1 Thruster (60/40)
5 TTB
10 HRPU
2 Thrusters
5 TTB
10 HRPU
3 Thrusters
5 TTB
10 HRPU
…etc Keep adding a thruster each round.

Buyout

20s Work:10s Rest x 4 sets
Hollow Body Holds
Russian Twists
x 2 Rounds (8 sets of 20s:10s total for each movement)