Tuesday 30th July

Posted on 29th July 2019 by Chris Cummins

Squat Clean
Every 3:00 x 5 Sets
10 Burpees
5 Squat Cleans
***Reduce reps by 1 and build weight on the cleans each round to end with a heavy single

AMRAP 10
35 Double Unders
10 Ground to overhead (50/35)