";var wpa_add_test="no";
Posted on 29th May 2017 by Chris Cummins
Floor Press
A) To Heavy 3 (Strict 1s pause on the floor)
B) 3 x 3 @ 85%
Every 2 Minutes x 6 Rounds
15 Wall Balls
AMRAP Double Unders
Pre Class
5 x ME HSPU (Rest 2 minutes between efforts)