Tuesday 30th May

Posted on 29th May 2017 by Chris Cummins


Floor Press
A) To Heavy 3 (Strict 1s pause on the floor)
B) 3 x 3 @ 85%


Every 2 Minutes x 6 Rounds
15 Wall Balls
AMRAP Double Unders


Pre Class
5 x ME HSPU (Rest 2 minutes between efforts)

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