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Posted on 29th October 2018 by Chris Cummins
Strict Press
A) Heavy Single
B) 3 x 5 @ 5-10kg Less
-After each set of strict press perform a set of 8-10 Ring Rows.
EMOM 15
1) 12/9 Cal Row
2) 12 Box Jumps
3) AMRAP Burpees
-Score is total burpees after all 5 Rounds, but if you fail to meet the rep requirement of the other movements in any round, the burpees for that round score will be 0.
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