Tuesday 31st July

Posted on 30th July 2018 by Chris Cummins

4 x ME UB Sets of Strict Pull Ups
-Rest 2:00 between sets
-Record highest and lowest scores

5 RFT
400m Run
8 DB Hang Clean and Jerks Right Arm
8 Burpees
8 DB Hang Clean and Jerks Left Arm
8 Burpees
-22.5/15kg
-30 Min Cap