Tuesday 31st October

Posted on 30th October 2017 by Chris Cummins

Skill/Strength

Toes To Bar
-Perform 3 Sets of 75% Max Effort (Not to failure) TTB looking for virtuous movement.

Ring Rows
-Perform 3 Max Effort sets of ring rows (adjust foot position to increase/decrease difficulty)

WOD

AMRAP 9
9 Thrusters (42.5/30)
35 Double Unders