Tuesday 3rd July

Posted on 2nd July 2018 by Chris Cummins

Skill/Strength

Close Grip Bench Press
4 x 8 Reps @ 3,1,X,1 tempo
-Same weight all sets
-Rest 2:00

WOD

3 x 3 Min AMRAPS
12/9 Cal Row
12 Single DB Hang Clean and Jerks (22.5/15kg, 6 one arm then 6 the other)
AMRAP Burpees in remaining time.
Rest 3 Mins
-Score is total burpees