Tuesday 3rd March

Posted on 2nd March 2020 by Chris Cummins

A) Box Squat
6×3 @ 65-75% 1RM back squat with an emphasis on speed off the box
-Rest 2:00
-If you did this last week, increase the load by 2.5-5kg

B) 5 RFT
15 Pull Ups
30 Push Ups
45 Air Squats
60 Double Unders