Tuesday 3rd October

Posted on 2nd October 2017 by Chris Cummins

20 Minute Time Cap

Shoulder Press
A) Heavy Single
B) 10 Reps @ 80%

Supine Pull Ups
3 x ME

For Time (10 min cap)
200m Run
100 Double Unders
50 DB Snatch (22.5/15)
100 Double Unders
200m Run