Tuesday 3rd September

Posted on 2nd September 2019 by Chris Cummins

Skill/Strength

Power Snatch
5 Power snatch every 3:00 x 6 Sets
-Building towards a heavy 5

WOD

For Time
Run 400m
21-15-9
Power Snatch
Bar Facing Burpees
Run 400m
-50/35kg