Tuesday 4th April

Posted on 3rd April 2017 by Chris Cummins

Skill/Strength

20 Min Time Limit
Push Press
A) to 8RM
B) 3 x 8 @ 10/15kg less

WOD

For Time (12 min cap)
18-15-12-9
KB Swings (32/24)
Box Jumps (24/20)
HR Push Ups

Comp

Pre Class
2 x Snatch Pulls + 1 Snatch x 5 Sets @ 80%