Tuesday 4th December

Posted on 3rd December 2018 by Chris Cummins

WOD

Every 3:00 x 6 Rounds
60 Double Unders
10 Deadlifts (120/85)

Rest 5:00

Every 3:00 x 6 Rounds
20 Burpees
20 Wall Balls (9/7)

*** Scale reps as needed so that there’s at least 30-40s rest.