Tuesday 4th February

Posted on 3rd February 2020 by Chris Cummins

WOD

A) Back Squat
4×10 @ 87.5% of 10RM
Rest 2:00

B) Metcon – AMRAP 6
Cal Row
Straight into
AMRAP 6
10 Single DB Thrusters (22.5/15)
10 CTB Pull Ups
10 Burpees

-Score is TOTAL reps including the calories.