Tuesday 4th July

Posted on 3rd July 2017 by Chris Cummins

Skill/Strength

Pull Ups
Using the same scale as last weeks ‘Best Effort’ perform 8 sets @ 50% of the reps. Rest 1 Minute between sets
If you missed last week – find ‘best effort’ for pull ups between 5-15 reps.

WOD

AMRAP 6
20 Wall Balls (9/6)
20 MB Sit Ups
Straight Into
AMRAP 4
Down Ups

-2 Scores at the end. Rounds of A and total down ups in B.

Comp

Pre Class
Push Press
A) Heavy 3
B) Heavy 2
C) Heavy 1