Tuesday 4th June

Posted on 3rd June 2019 by Chris Cummins

Hang Power Clean
a) Build to a heavy set of 5 in 12 mins
+
b) Find weight for the EMOM

EMOM 20

Mins 1-5
15/12 Cal Row (Rx + is 20/15)

Mins 5-10
5 Hang Power Cleans

Mins 10-15
15/12 Cal Row Rx + is 20/15)

Mins 15-20
5 Hang Power Cleans