Tuesday 5th December

Posted on 4th December 2017 by Chris Cummins

Skill/Strength

Single Leg DB Deadlifts
4 x 8/side
-Build weight

WOD

In 2’s
4 Rounds
500m Row
15 Box Jump Overs (30/24)
15 Wall Balls

-Alternate exercises. (A does the row, B does the BJO, A does the WB… carry on in this fashion until all 4 rounds are complete).