Tuesday 5th February

Posted on 4th February 2019 by Chris Cummins

Skill/Strength

Hang Power Snatch
Spend 15 Mins working on triples at around 70-80% effort. Not maximal, but they want to feel like there’s some weight to them. Aim here is for nice smooth reps.

WOD

For Time (15 Min Cap)
25 Burpees
15 Hang Power Snatch (35/25)
20 Burpees
15 HPS
15 Burpees
15 HPS
10 Burpees
15 HPS