Tuesday 6th August

Posted on 5th August 2019 by Chris Cummins

Skill/Strength

Hang Power Snatch
Technique breakdown and 10 Minutes working towards a weight for the WOD

WOD

EMOM 25
1) 3 Hang Power Snatch (Nice and heavy here)
2) 15/12 Cal Row
3) 15 Box Jumps (24/20)
4) 15 Burpees
5) Rest

-Rx+ option is 20/15 Cals on the rower