";var wpa_add_test="no";
Posted on 5th February 2018 by Chris Cummins
Superset x 4 8 Shoulder Press Rest 1:00 Max Rep Strict Pull Ups Rest 1:00 -Build weight on the shoulder press
AMRAP 12 20 KB Swings (24/20) 20 Box Jump Step Downs (24/20″)