Tuesday 6th June

Posted on 5th June 2017 by Chris Cummins

Skill/Strength

Push Press
A) Heavy set of 3
B) 5 x 1 @ A

WOD

AMRAP 10
7 Pull Ups
7 HR Push Ups
7 KB Swings (32/24)

Comp

Pre Class
A) 3 x 10 Deadlift (60% ish)