Tuesday 6th November

Posted on 5th November 2018 by Chris Cummins

Bench Press
Build to a 5RM
+
3:00 AMRAP with empty bar (set is over at 3:00 or if you re-rack the bar at any point)

AMRAP 15
10-20-30-40-50
Russian KB Swings (24/20)
Box Jump Overs (24/20)