Tuesday 7th August

Posted on 6th August 2018 by Chris Cummins

Skill/Strength

6 x 10s ME Rows
Rest as needed up to 2:00 between efforts.
-Record lowest /500m split time displayed on the monitor

WOD

For Time
2000m Row
1 Mile Run
2000m Row
-Sub rowing for 100 Cal AB, 1600m Ski or 4000m Bike Erg

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