Tuesday 7th January

Posted on 6th January 2020 by Chris Cummins

Skill/Strength

Handstand Push Ups
-Technique / Progressions
+
For 12 Mins
10 HSPU
10 Double KB Bent Over Rows (2x 16/12)
-Pick an appropriate scale for the HSPUs (Kipping, strict, partial, box/piked, HRPU etc) and aim to move continuously for the 12 mins.

WOD

AMRAP 12
7 Thrusters
14 STOH
21 Deadlifts
***Every 2:00 including 0:00 perform 30 DUs
-50/35kg