Tuesday 7th November

Posted on 6th November 2017 by Chris Cummins

Skill/Strength

Tempo Back Squats
5 x 5
-3 Second Eccentric
-2 Second Pause
-Build weight each set

WOD

For Time (15 Min Cap)
20 Wall Balls
30 Jumping Lunges
20 Wall Balls
30 HR Push Ups
20 Wall Balls
30 Sit Ups
20 Wall Balls
30 Burpees

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