Tuesday 8th January

Posted on 7th January 2019 by Chris Cummins

Round 1

EMOM 7 (Same minute)
7 Pull Ups
3 Hang Power Cleans (60/40kg)

Straight into

EMOM 7 (Same minute)
7 Burpees
3 Front Squats (60/40kg)

Rest 5:00 – Increase the weight from round 1 to round 2.

Round 2

EMOM 7 (Same minute)
7 Pull Ups
3 Hang Power Cleans (70/47.5kg)

Straight into

EMOM 7 (Same minute)
7 Burpees
3 Front Squats (70/47.5kg)