Tuesday 8th May

Posted on 7th May 2018 by Chris Cummins

Skill/Strength

4 Sets for total reps
ME Strict Pull Ups
Rest 1:00
ME Perfect Push Ups
Rest 2:00

WOD

AMRAP 8
30 Double Unders
20 Air Squats
10 DB Snatch (20/12.5)