Tuesday 8th October

Posted on 7th October 2019 by Chris Cummins

Snatch Tekkers and finding appropriate weight for WOD.

AMRAP 15
30 Power Snatches
100 Double Unders
30 Power Snatches
100 Double Unders
30 Power Snatches
100 Double Unders
Max Rep Power Snatches

Rest 5:00

AMRAP 5
Burpees to a target above maximum reach (around 6″ if possible, but make sure it’s at least a jump)

-Rx Weights are
Bar 1 – 40/25kg
Bar 2 – 50/35kg
Bar 3 – 60/40kg
Bar 4 – 70/45kg

-Suggested scaled weights (But feel free to scale how you feel you want to)
Bar 1 – 20/15kg
Bar 2 – 30/20kg
Bar 3 – 35/25kg
Bar 4 – 42.5/30kg