Tuesday 9th April

Posted on 8th April 2019 by Chris Cummins


Power Snatch movement breakdown

Spend 10 minutes working up to 60-70% of 1RM

1) 3x Power Snatch
2) 40 Double Unders

-Weight for the EMOM wants to be challenging, but doable for the duration. If you’re doing 3 reps touch and go easily, increase it!

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