Tuesday 9th January

Posted on 8th January 2018 by Chris Cummins

Skill/Strength

Seated Box Jump
8 x 3
-Rest 2:00 between sets

WOD

Rowing Intervals
1:30 on
2:30 off
x 6 Sets

Scores to be written down are highest and lowest distances in an interval.

Back to WODs

Get in touch
for your free fundamentals course