Tuesday 9th July

Posted on 8th July 2019 by Chris Cummins

Skill/Strength

Squat Clean
-In 15 Minutes build to a heavy set of 3 TnG

WOD

AMRAP 12
8 Hang Squat Cleans (50/35)
8 Over Bar Burpees

***Each round add 2 reps to the hang squat cleans but keep burpees at 8