Tuesday 9th May

Posted on 8th May 2017 by Chris Cummins

Skill/Strength

5 x 3 Paused Front Squats
(Nice and Light, around 60%ish of 1RM)

WOD

5 Rounds
1 Min ME Cal Row
1 Min Rest
1 Min ME Burpees
1 Min Rest
-2 Scores, one for row and one for burpees. Scores are lowest number of reps of any of the rounds.

Comp

Post Class
50-40-30-20-10
MB Sit Ups
400m Run between rounds