Tuesday 9th October

Posted on 8th October 2018 by Chris Cummins

WOD

AMRAP 5
10-20-30-40-50
Wall Balls
DB Snatch (22.5/15)
Box Jumps (24/20)

-Rest 1 Min

AMRAP 5
Calorie Row

-Rest 1 Min

x3 Rounds
-Start from 0 each round, the LOWEST reps from the AMRAP and the LOWEST calorie score from the row in any of the 3 rounds will be the scores taken for the whiteboard.