Wednesday 10th January

Posted on 9th January 2018 by Chris Cummins

Skill/Strength

Floor Press
3 x 8
-Same weight each set
-Rest 2:00 between sets

WOD

AMRAP 18
18 DB Snatch (22.5/15)
14 Single DB FR Lunges
10 Box Jump Overs (24/20)